Kia Kai-Kōrero Tātou with Just A Thought

Just a Thought delivers digital cognitive behavioural therapy (CBT) courses to help ensure people across Aotearoa New Zealand can access support for a wide range of mental health and wellbeing challenges.

In 2023, the team was honoured with the opportunity to design and deliver three new courses to support individuals experiencing substance harm. To ensure the content reflected the realities and needs of diverse communities, a passionate co-design whānau came together to shape the journey—bringing insight, lived experience, and heart to every step.

Join us for Kia Kai-Kōrero Tātou – Serving up insights: Alcohol & drug support courses, where we’ll reflect on the kaupapa, share the story behind the design and development, and invite you into kōrero about what comes next.