Free online therapy for Perinatal Distress
Published:
July 31, 2024
Online mental health provider, Just a Thought, have launched free online therapy courses to support New Zealand women experiencing perinatal distress. Using proven and effective cognitive behavioural therapy (CBT), these courses aim to support the estimated 1 in 5 NZ women who experience depression and the 1 in 7 NZ women who experience anxiety during their perinatal journey.
“We’re hopeful these free courses will help many māmā whilst relieving pressure on services,” says Just a Thought.
Watch the videos below to find out what to expect in each course. Check out their website for more information or to sign up and start recommending or prescribing these courses to tāngata whai ora, www.justathought.co.nz/perinatalwellbeing
Get in touch with Just a Thought if you’d like some free collateral to share with your community or tāngata whai ora.
